Cardio Tennis

A workout that happens to be tennis. No rating needed — if you can make contact with the ball, you can do this one.

• Continuous coach-fed hitting, high repetition, minimal standing around.
• Footwork and movement drills between rounds.
• Scored games at the end.

By December: The exercise you were going to do anyway, on a court instead of a treadmill. Most people find their forehand improves as a side effect.

If you want to learn the game rather than get a workout, New to Tennis starts from the first grip. See that class