Sunrise Tennis & Fitness

Done before the day starts. Fitness built into the tennis rather than bolted onto the end of it.

• Footwork, agility and strength you can actually use on a court.
• Then live tennis drills that put it straight into your game.
• Small group, matched on the day.

By December: You get to the ball earlier, and you are still standing in the third set.

If you want the workout without the coaching, Cardio Tennis is the simpler version. See that class